Relief For Stress

It is not at all comfortable when you realise you are overweight but help is at hand and you can lose weight fast if you find the right diet plan and adopt the right mindset.

See Here How To Lose Weight Fast!

It can make you very stressed and the problem is how do you find relief for stress caused by being overweight?  For we’ve all been there at some time and  find it difficult to manage the stress, anxiety and general feeling of worthlessness and inadequacy that being overweight brings.

A few lucky people are perfectly happy being overweight and it does not bother them at all.  However, the rest of us…

You know the feeling :-

It’s hard to walk into a room crowded with strangers; you sweat too much and stick to chairs on hot days; your legs rub together and cause discomfort or make embarrassing noises; it’s harder and harder to find nice clothes; you don’t really want to socialise any more; you take refuge in comfort eating although you know it’s only going to make it worse; you remember the days when you were thin!

Stop these feelings of despair and worthlessness especially when you catch sight of yourself in the mirror.  All you’re doing is building up more stress for yourself.

See Here How To Lose Weight Fast!

Develop A Mantra

The first step on the road to a new, slim, unstressed you is to develop a mantra.

To motivate yourself, you must say out loud (obviously when you’re alone!):-

” The more I eat, the bigger I get”, ” a minute on the lips, a lifetime on the hips”.

If you really want to drop some dress sizes to really feel good and get rid of the stress then that’s how to start.  Your body uses food for energy but it cleverly stores any excess as fat in case of  hard times ahead.  So, if you eat more than your body needs to burn, you will put on weight, I’m afraid.

It’s that simple and in our heart of hearts we all know that!!

You Can Lose Weight Fast!

It’s no good going on a crash diet.  If you do, your body will just shut down and prepare to turn even more energy into fat ready for the really bad times.   Once off the diet, the fat goes straight back on.

How to lose weight is huge on the internet and elsewhere. There are hundreds of apparently promising diet plans are out there today. You must have seen them: they promise to lose weight fast in 3 weeks; give easy ways to lose weight; say lose baby weight in 3 days; lose weight without dieting; tips to lose weight fast; lose weight quickly and on and on and on. Some do work for some people but you just need to go to the one that will be suitable for you.

Hard to Find? Actually no! There is one diet that first identifies your body type and then provides the appropriate foods to achieve maximum weight loss for you.

From my research, one of the best and most popular is The Diet Solution which provides excellent support as you lose weight. Isabel De Los Rios, the writer, is a hugely respected nutrition and exercise specialist with over 15 years experience in this field. You could say The Diet Solution is not a diet instead it is the solution that will give you the body you want longterm.

The Diet Solution details the specific foods and portions your body needs for optimum health and weight loss.  You balance each meal so that you are eating the right foods in the correct amounts to lose the maximum weight as quickly as possible.  You benefit from eating real foods at every meal with no low-carbs, low-fat, or bad tasting foods.

The Diet Solution is the choice if you have trouble with cravings or hunger on other diets. Of course you can’t just eat whatever you want but you will have good sized portions of a wide variety of foods. Eating the right foods and avoiding the bad foods means you will  lose weight faster than on any starvation diet.

This programme also offers to help you lose up to 10 pounds in the first week through a a more extreme version of the Diet Solution. With a stricter nutrition and exercise programme you can fast track your weight loss.

Verdict: An effective and simple plan that gives you more options with your food choices than most diets without sacrificing results.   My top choice and well worth trying out The Diet Solution with its 60 day guarantee you can’t lose out.

Now For Something Completely Different

There’s a new completely different way of losing weight sweeping across the States.  It turns all the old perceived wisdom about dieting on its head.  It’s worth trying  it out because it guarantees weight loss with no significant change in your favorite foods.

There’s a lot of gimmicks, fat burner pills and FAD diets that promise you amazing weight loss.   Of all the supposed success stories, the one name that keeps popping up is Mike Geary and his programme for getting rid of belly fat leaving the new slim svelte you.  The main focus is on eating foods scientifically proven to burn fat naturally.

With some exercise – we’re only fooling ourselves if we think we can lose weight and not exercise – the meal plans dramatically speed up your weight loss.   Mike is convinced you don’t need cardio or sit-ups to lose stomach fat and his system proves it.  He suggests short targeted exercises to do at home.

The Major Benefits are:

**     You eat 4 to 6 meals a day
**     Exercise for only 30 minutes 3 times a week
**     No sit ups, gimmicks or ab machines
**     Works long term

***   60-day money back guarantee

Compared to other diets you don’t have to go hungry and the dozens of success stories confirm how effective  this programme is.

Do I recommend you try it? Yes, definitely.

You have nothing to lose.  Mike offers a money-back guarantee and the programme is really easy to use – even if you just want to try it out for a couple of days. I like the good, solid and proven methods to lose fat fast.

So try it out at no risk.                                 Celebrate the New You!

Water, Water, Water….

I remember my grandmother suggesting a very simple solution to reducing my podgy body as a teenager.   Make him drink 2 glasses of water at room temperature before each meal and he’ll soon lose weight. Beggar me but it worked!

After so many years I couldn’t believe it when I read an article in the Daily Mail recently which stated:  “A Cheap Weight-loss Tip That Really Does Hold Water”.   American researchers at Virginia University found that dieters who down 2 glasses of water before each meal shed 5 more pounds than the control group not offered water.

So that’s my hot tip for you – proven over 50 years ago!

Some Simple Tips

Another simple tip is to swap your normal dinner plate for a smaller one.  Not a very small one but one of reasonable size so that you eat a good sized portion but not quite as much as you did before.     Stop when you feel full – you don’t have to empty the plate.

Some other tips are:

-Improve your metabolism by exercising daily.  It doesn’t have to be excessive.   Walk a bit more, climb stairs instead of using lifts, perform a few exercises.  Keep it interesting and you’ll keep at it, push too much and you won’t.  Remember, burn more calories than you consume and the dress sizes will drop!

- Don’t miss meals, especially breakfast it sets you up for the day.

- Before eating, ask yourself why you’re eating – are you really hungry or just stressed or anxious?

- If you’re tempted to eat when you’re not hungry, look for a distraction to take your mind off food.

- Identify your favourite comfort foods and make sure you do not have them in your house or office when dieting.

- Record your routine working day and eating habits so that you can look for patterns and connections -  then overcome them.

- Buy a favourite dress (if you are female) in a smaller size – visualise yourself wearing it – set that as a definite goal.

- Identify a special treat to have after  losing set amounts of weight.

Far better to change gradually. Small changes can make a big difference. Your one extra biscuit a day could mean an extra 7lb a year – remove it from your food intake and you will lose that amount. Changes have to be permanent to maintain the new slim you.

If All Else Fails……………

Could Hypnosis Work For You?

If even that super system doesn’t work for you then what is left?

Clearly it has to be something totally out of the ordinary that will build up your self confidence, improve your self control and relieve stress caused through not being able to lose weight sufficiently.

Well there is such a thing!  Hypnosis!

Hypnosis is I believe hugely under-rated as a means of coping with the many different factors that can cause stress in the individual.

Hypnosis has been used in numerous cases from pain free childbirth to where  a person’s teeth have all been removed without anaesthetic and with minimal bleeding.    I have devoted another page on this website to the benefits of hypnosis in solving serious stress problems.  Please check it out.

There was also a recent report in the Daily Mail where an hypnotist hypnotised an obese woman and she believed that she had had a virtual gastric band fitted to her stomach to lose weight.  Almost laughable, except she lost 5 stones over the period of the treatment!

I am a huge advocate of hypnosis as I have used it very successfully in different areas of my own life.  These stretch from improving my golf swing, solving sleeping problems to reducing stress in myself and others.

The webpage that I believe  provides the best quality of information and product choice  is shown Here!.